Weigh In record (no journal entry) for 10 June 2015
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218.6 lb
Lost so far: 12.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1504 kcal
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Fat: 70.78g | Prot: 58.52g | Carb: 159.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Pure Orange Juice. Lunch: McDonald's BBQ Dip, McDonald's Chicken Nuggets (6). Dinner: McDonald's Big Mac, McDonald's Garlic & Herb Chicken Snack Wrap, Golden Delicious Apples. Snacks/Other: Morrisons Ready Salted Crisps, Maryland Choc Chip Cookies, Cheddar Cheese . more...
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gaining 3.4 lb a week
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Dave Cameron Martin's weight history
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