Weigh In record (no journal entry) for 10 June 2015
|
179.0 lb
Lost so far: 9.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
2746 kcal
|
Fat: 94.14g | Prot: 197.88g | Carb: 271.76g.
Breakfast: 100% Pur Jus Pomme, St Hubert Oméga 3, Lactel Lait Demi-Écrémé, Bio Village Muesli Floconneux, Baguette, Myprotein Impact Whey Protein (25g). Lunch: Purée Céleri-Rave Nature, Échalotes, Oignons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Turini Double Concentré de Tomates, Turini Coquillettes, Les Croisés Râpé Allégé. Dinner: Les Croisés Fromage Allégé, Abricots, Tomates, Lentilles, Huile d'Olive, Lidl Sauce Crudités Nature, Delisse Si Légère Épaisse, Le Gaulois Filets de Poulet, Carottes. Snacks/Other: Pomme, Myprotein Impact Whey Protein (25g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tristan.his's weight history
|