Mike in NC's Journal, 26 March 2024

167.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 52.02g | Prot: 115.16g | Carb: 191.34g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Strawberries, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, Balsamic Vinegar, Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...