Weigh In record (no journal entry) for 16 August 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1150 kcal
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Fat: 41.19g | Prot: 56.05g | Carb: 139.53g.
Breakfast: Taquitos with Chicken. Lunch: Grilled Snack Wrap with Chipotle BBQ, Mango Pineapple Smoothie (12 oz). Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Raspberry Fruit & Grain Cereal Bar, Whipping Cream. more...
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gaining 0.3 lb a week
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