Weigh In record (no journal entry) for 10 June 2015
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2219 kcal
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Fat: 75.90g | Prot: 63.13g | Carb: 318.25g.
Breakfast: Sainsbury's Basics Unsalted Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Innocent Super Smoothie Defence, Boots Japanese Style Salmon & Prawn Sushi, Boots Vegetable Crisps. Dinner: Ashfield Farm Diced Beef, Stir Fried Vegetables, Mushrooms (Drained Solids, Canned), R w Garcia Sweet Potato Crackers, Blue Dragon Sweet Chilli Dipping Sauce, Ellert Indonesian Crackers, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Mama Instant Rice Vermicelli Noodles. Snacks/Other: Ritz Salted Crackers, McVitie's Jaffa Cakes. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.5 lb a week
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