Weigh In record (no journal entry) for 10 June 2015
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1542 kcal
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Fat: 54.67g | Prot: 74.28g | Carb: 209.51g.
Breakfast: Boiled Egg, Fruit and Nut No Sugar Flapjack. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Asda Chosen By You Haricot Beans, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fox's Crunch Creams, Lemonade, Costa Coffee Skinny Latte (Medio), Asda Tuna Chunks in Spring Water, Bananas. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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