Weigh In record (no journal entry) for 28 March 2024
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267.2 lb
Lost so far: 14.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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658 kcal
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Fat: 40.00g | Prot: 56.05g | Carb: 19.29g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Heavy Whipping Cream. Lunch: Beecher's Flagship Cheese Sticks, Kroger Frozen Cut Green Beans, Boar's Head Bratwurst. more...
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losing 1.2 lb a week
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