Weigh In record (no journal entry) for 10 June 2015
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1565 kcal
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Fat: 56.33g | Prot: 69.60g | Carb: 207.98g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Pawpaw, Vegetable Soup. Dinner: Vegetable Beef Soup (Home Recipe), Bananas. Snacks/Other: Chocolate Cupcake with Icing or Filling, Water, Water, Water, Water, Water, Water, Water. more...
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losing 0.2 lb a week
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peachydish's weight history
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