Weigh In record (no journal entry) for 10 June 2015
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2347 kcal
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Fat: 85.10g | Prot: 120.41g | Carb: 282.51g.
Breakfast: Cheerios, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Marmite, Original, Honey, Bread, Italian Pasta Bake. Dinner: Olive Oil, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Gastropub Rich Steak Lasagne. Snacks/Other: Bacon, Bread. more...
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4019 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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