Weigh In record (no journal entry) for 28 March 2024
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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913 kcal
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Fat: 39.90g | Prot: 49.78g | Carb: 113.67g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Snacks/Other: Skinny Pop Popcorn, Bananas, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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gaining 3.5 lb a week
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