marm0ora's Journal, 28 March 2024

158.8 lb Lost so far: 29.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 125.67g | Prot: 169.99g | Carb: 275.53g.   Breakfast: Peter Pan Crunchy Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Publix Whipped Cream Cheese Spread, Lotus Biscoff Cream Cookies, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cashew milk, Organic Great Value Chia Seeds, Banana oat peanut butter bars, Kirkland Signature Organic Brown Eggs. Lunch: Turkey cooked with Chile limon, Baked Yukon potatoes, Kirkland Signature Organic Broccoli Florets. Dinner: Ascent Native Fuel Whey Protein Chocolate , Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Earthbound Farm Romaine, Sweetgreen Red Wine Vinaigrette, Salata Red Onion, Cucumber (with Peel) . Snacks/Other: Simply Enjoy Crisp Flatbread Crackers, Market District Roasted Red Pepper Hummus, Shatila Maamoul Walnut, Shatila Maamoul Date, Kellogg's Rice Krispies Treats (22g). more...

2356 kcal

Activities & Exercise: Apple Health - 24 hours. more...