Weigh In record (no journal entry) for 28 March 2024
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1103 kcal
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Fat: 33.55g | Prot: 53.49g | Carb: 147.20g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Dinner: Chicken Breast Meat (Roasted, Cooked), Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten). Snacks/Other: Carte D'Or Vanilla Ice Cream, Bananas , Tesco Jelly Babies. more...
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losing 3.1 lb a week
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