Weigh In record (no journal entry) for 28 March 2024
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1925 kcal
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Fat: 56.26g | Prot: 127.31g | Carb: 233.12g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Sadia Mussarela, Ovo Mexido. Lunch: Quero Milho Verde, Hortifruti Patinho Moído, Seara Seleta Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Friboi Carne Moída de Acém, Quero Milho Verde, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Damascos, Pêra Portuguesa, Maçãs Gala, Mabel Biscoito Maria, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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5114 kcal
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Activities & Exercise:
Hiking - 46 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour and 49 minutes, Driving - 55 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 3 hours. more...
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losing 1.5 lb a week
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