chellelynn's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

212.0 lb Lost so far: 24.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

388 kcal

Fat: 11.30g | Prot: 18.50g | Carb: 51.20g. Lunch: Tuna Flakes with Tomato & Onion, Salt & Vinegar Wholegrain Rice Cakes, Really Light Blackcurrent Ribena. Dinner: Advantage Texan Grill, Advantage Texan Grill. more...

2807 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 1.6 lb a week

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chellelynn's Journal, 16 August 2011

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