Weigh In record (no journal entry) for 28 October 2009
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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482 kcal
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Fat: 12.29g | Prot: 20.79g | Carb: 71.78g.
Breakfast: sweet n low, coffee, skim milk, oatmeal. Lunch: cheese, pizza sauce, wheat pita. more...
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steady weight
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