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yes back down 👇 again...
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288.4 lb
Lost so far: 64.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1813 kcal
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Fat: 94.67g | Prot: 54.23g | Carb: 178.08g.
Breakfast: Red Delicious Apples, Clover Valley Chocolate Pastry Crisps, Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Oreo Double Stuf Sandwich Cookies, Red Delicious Apples. Dinner: Kraft Cheez Whiz Cheese Dip Original, Michelina's Anytime Snackers Pizza Snack Rolls, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: Great Value Enriched White Sandwich Bread, Skippy Creamy Peanut Butter. more...
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losing 19.6 lb a week
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