Weigh In record (no journal entry) for 28 March 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2527 kcal
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Fat: 51.61g | Prot: 233.55g | Carb: 269.39g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Sarchio Gallette Riso Rosso, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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losing 9.3 lb a week
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