Weigh In record (no journal entry) for 09 June 2015
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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799 kcal
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Fat: 31.50g | Prot: 67.00g | Carb: 63.75g.
Breakfast: Silk Silk Light Vanilla, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Salmon. Dinner: Barbecued Pork Spareribs with Sauce, Kiwi Fruit, Watermelon, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Chicken or Turkey Salad, Prosciutto. more...
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2591 kcal
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Activities & Exercise:
Cooking - 1 hour, Running (jogging) - 5/mph - 15 minutes, Squats (Legs) - 6 minutes, Aerobics - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 9 minutes. more...
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gaining 0.2 lb a week
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