ss69camaro's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

236.2 lb Lost so far: 4.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

899 kcal

Fat: 26.41g | Prot: 43.39g | Carb: 117.96g. Breakfast: rockstar, sandwich. Lunch: chocolate chip cookies, Bananas (Large), Classic Favorites Pasta with Ricotta and Spinach. more...

3172 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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ss69camaro's Journal, 16 August 2011

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