Shamjamz's Journal, 28 March 2024

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Weigh In record (no journal entry) for 28 March 2024

132.9 lb Lost so far: 24.7 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2024:

509 kcal

Fat: 19.65g | Prot: 13.25g | Carb: 69.35g. Breakfast: Dry Roasted Unsalted Peanuts, Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats, Five Roses Tea. Lunch: Mayonnaise , SPAR Freshline Hot Dog Rolls. more...

1478 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.5 lb a week

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Shamjamz's Journal, 28 March 2024

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