Weigh In record (no journal entry) for 09 June 2015
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232.6 lb
Lost so far: 35.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1256 kcal
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Fat: 17.44g | Prot: 105.42g | Carb: 129.78g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread, Munster cheese slices Edelweiss creamery. Dinner: Ortega Original Taco Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Beer, Ortega Medium Taco Sauce, purdue boneless chicken breast, Cucumber (with Peel), Kiwi Fruit, Carrots, Radishes. more...
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3390 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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