Pington's Journal, 10 June 2015

lumayan...mulai bergerak setelah stagnan seminggu

147.0 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 44.65g | Prot: 58.99g | Carb: 119.49g.   Breakfast: Butter Croissants, Cappuccino. Lunch: Fiesta Siomay Chicken, Rice Noodles (Cooked), Pork Fried Rice. Dinner: Rumah Makan Sederhana Nasi Uduk, Rumah Makan Sederhana Rendang. Snacks/Other: Coffee with Cream. more...

1646 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...