Jeff-40's Journal, 16 August 2011

216.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 54.72g | Prot: 78.22g | Carb: 209.14g.   Breakfast: Cinnamon Swirl Bread. Lunch: Baked Potato (Peel Not Eaten), Grilled Chicken. Dinner: Corn, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Extra Lean Ground Beef. Snacks/Other: Baby Carrots, Chocolate Pudding Sugar & Fat Free, Plums. more...

2891 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...