Weigh In record (no journal entry) for 16 August 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2011:
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1359 kcal
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Fat: 67.43g | Prot: 53.34g | Carb: 150.42g.
Breakfast: splenda, fat free coffeemate, chicken breast. Lunch: greek yogurt. Dinner: olive oil, avocado, green leaf lettuce, tomato, leek, green beans. Snacks/Other: balsamic vinegar, whipping cream, strawberries, peach, banana, black beans. more...
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3733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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