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here we go!
So far today, I have taken my 3 Great Danes on 2 seperate walks. I'm getting ready to do a P90X workout (or two!)
My biggest vice, I think, will be with coffee. I don't drink much, but I do like it with coffeemate and splenda.
I know, I know!
Other than that, I make 95% of everything I eat from scratch, try to avoid any processed foods (except, obviously, with my coffee)and don't eat much meat. I do love cheese, yogurt, and pasta, so I will need to pay closer attention to the portion sizes of those.....
LOL, today, however, I have already had a 1/2 chicken breast and 1 cup of greek yogurt! But, salads and fruit are on the menu for the rest of today! =-)
Diet Calendar Entries for 16 August 2011:
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1359 kcal
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Fat: 67.43g | Prot: 53.34g | Carb: 150.42g.
Breakfast: splenda, fat free coffeemate, chicken breast. Lunch: greek yogurt. Dinner: olive oil, avocado, green leaf lettuce, tomato, leek, green beans. Snacks/Other: balsamic vinegar, whipping cream, strawberries, peach, banana, black beans. more...
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3733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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