Weigh In record (no journal entry) for 09 June 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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3111 kcal
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Fat: 117.16g | Prot: 172.73g | Carb: 255.68g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Baby Spinach, Great Value No Stir Creamy Natural Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Fritos Flavor Twists Honey BBQ (Package), Frito-Lay Munchies Salted Peanuts (Package), Coca-Cola Coco-Cola Classic (12 oz), Egg Drop Soup. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Green String Beans (from Fresh), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Kraft Buttermilk Ranch Dressing & Dip, Golden Krust Jamaican Style Spicy Beef Patty, Smirnoff Vodka, Simply Orange Simply Lemonade with Mango. more...
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losing 0.1 lb a week
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