| June 2022 |
| Sat 4th: |
2049 *
|
57%
|
fat: 89.51g |
| |
protein: 100.75g |
| |
carbs: 221.30g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
2154 *
|
60%
|
fat: 57.80g |
| |
protein: 152.53g |
| |
carbs: 269.52g |
|
-
|
-
|
| Sun 22nd: |
2141 *
|
59%
|
fat: 89.60g |
| |
protein: 91.95g |
| |
carbs: 247.39g |
|
-
|
-
|
| Sat 21st: |
2381 *
|
66%
|
fat: 100.10g |
| |
protein: 94.95g |
| |
carbs: 280.39g |
|
-
|
-
|
| Tue 17th: |
1800 *
|
50%
|
fat: 47.40g |
| |
protein: 122.60g |
| |
carbs: 235.00g |
|
-
|
-
|
| Sun 15th: |
3770 *
|
105%
|
fat: 178.90g |
| |
protein: 184.60g |
| |
carbs: 359.50g |
|
-
|
-
|
| Sat 14th: |
2484 *
|
69%
|
fat: 88.68g |
| |
protein: 173.23g |
| |
carbs: 251.00g |
|
-
|
-
|
| Fri 13th: |
1720 *
|
48%
|
fat: 88.40g |
| |
protein: 111.60g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 12th: |
2910 *
|
81%
|
fat: 115.50g |
| |
protein: 140.00g |
| |
carbs: 323.00g |
|
-
|
-
|
| Wed 11th: |
2010 *
|
56%
|
fat: 90.40g |
| |
protein: 161.60g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 10th: |
3205 *
|
89%
|
fat: 121.30g |
| |
protein: 174.01g |
| |
carbs: 365.23g |
|
-
|
-
|
| Mon 9th: |
2440 *
|
68%
|
fat: 125.55g |
| |
protein: 146.67g |
| |
carbs: 183.66g |
|
-
|
-
|
| Sun 8th: |
3102 *
|
86%
|
fat: 148.33g |
| |
protein: 153.00g |
| |
carbs: 280.93g |
|
-
|
-
|
| Sat 7th: |
2563 *
|
71%
|
fat: 115.36g |
| |
protein: 119.40g |
| |
carbs: 259.08g |
|
-
|
-
|
| Fri 6th: |
2448 *
|
68%
|
fat: 108.25g |
| |
protein: 123.59g |
| |
carbs: 237.63g |
|
-
|
-
|
| Thu 5th: |
2242 *
|
62%
|
fat: 78.06g |
| |
protein: 108.87g |
| |
carbs: 282.82g |
|
-
|
-
|
| Wed 4th: |
2661 *
|
74%
|
fat: 106.78g |
| |
protein: 110.59g |
| |
carbs: 290.00g |
|
-
|
-
|
| Tue 3rd: |
3141 *
|
87%
|
fat: 146.43g |
| |
protein: 99.05g |
| |
carbs: 366.04g |
|
-
|
-
|
| Mon 2nd: |
2477 *
|
69%
|
fat: 124.41g |
| |
protein: 93.63g |
| |
carbs: 260.01g |
|
-
|
-
|
| Sun 1st: |
2300 *
|
64%
|
fat: 75.06g |
| |
protein: 109.08g |
| |
carbs: 288.80g |
|
-
|
-
|
