craftykathy1602's Journal, 10 June 2015

112.9 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 31.82g | Prot: 67.37g | Carb: 131.86g.   Breakfast: Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Meadow Lea Extra Light. Lunch: Apples, Lean Cuisine Thai Dumpling Soup. Dinner: Quinoa (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tip Top Raisin Toast, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Harris Farm Almond & Honey Yoghurt, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Harris Farm Almond & Honey Yoghurt. more...

1946 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 5 hours, Shopping - 40 minutes. more...