FattyAppleJack's Journal, 10 June 2015

243.2 lb Lost so far: 10.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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353 kcal

Fat: 8.40g | Prot: 5.60g | Carb: 58.31g.   Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Snacks/Other: V Energy Blue, V V Sugarfree Energy Drink. more...

3034 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...