phyrnice's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011

227.2 lb Lost so far: 109.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1282 kcal

Fat: 77.43g | Prot: 70.50g | Carb: 70.56g. Lunch: Chicken Wing, Celery. Snacks/Other: Dark Chocolate Peanuts. more...

3160 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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phyrnice's weight history