Weigh In record (no journal entry) for 09 June 2015
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119.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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718 kcal
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Fat: 33.18g | Prot: 33.44g | Carb: 75.59g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Half and Half Cream, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Silk Coconut Unsweetened, Joe's Tasty Travels Ground Flax Seeds. Lunch: Gala Apples, Famous Foods Organic Extra Lean Ground Beef, Queen Victoria Romaine Lettuce, Tomatoes, Tomatoes, Pam Canola Oil Spray (Original), VH Korean BBQ, Dairyland Creamo Half & Half. more...
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losing 0.7 lb a week
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