Weigh In record (no journal entry) for 27 March 2024
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1581 kcal
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Fat: 65.26g | Prot: 144.79g | Carb: 99.77g.
Breakfast: Gluten Free Pancakes 1/4Protein, Nellie's Free Range Eggs Medium, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip, Barbecue Sauce. Dinner: Extra Lean Ground Beef, Goya Black Beans, White Rice, Trader Joe's Buttermilk Ranch Dressing, Albertsons Buffalo Style Chicken Wings. Snacks/Other: Goodpop Chocolate Vanilla Sandwiches, Zucchini Bread, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
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losing 4.2 lb a week
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