Weigh In record (no journal entry) for 27 March 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2781 kcal
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Fat: 99.57g | Prot: 96.06g | Carb: 350.98g.
Breakfast: Choco Bistro American Style Cookies , Duplo Duplo, Koffie, Kruidenthee, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Netto Pommes, Choco Edition Edelbitter Schokolade 81% Kakao, Küchenmeister Dinkelbrot, Gutes Land Käseaufschnitt, Maribel Himbeermarmelade, Koffie, Kruidenthee, Bronchibon Eukalyptus. Dinner: Clarky's Stapel Chips, Sun Snacks Salzstangen, Sun Snacks Knabberbox, Bio Inside Asia-Gemüsemix, Landjunker Hähnchengeschnetzeltes, Kruidenthee, Koffie. Snacks/Other: Clarky's Erdnüsse Geröstet und Ungesalzen, Choco Bistro American Style Cookies . more...
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gaining 6.5 lb a week
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