Weigh In record (no journal entry) for 27 March 2024
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1058 kcal
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Fat: 43.25g | Prot: 48.27g | Carb: 120.95g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: McDonald's McDouble. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Skinny Pop Popcorn, Bananas . more...
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losing 10.5 lb a week
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