Weigh In record (no journal entry) for 27 March 2024
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175.6 lb
Lost so far: 2.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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939 kcal
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Fat: 26.31g | Prot: 136.91g | Carb: 39.68g.
Breakfast: Egg, So Delicious Organic Coconut Milk Unsweetened, Spinach, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Vega Essentials Shake - Chocolate, PBfit Original Peanut Butter Powder. Dinner: Chobani Zero Sugar Vanilla Yogurt (Container), Orgain Collagen + Superfoods, Kirkland Signature Three Berry Blend, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's English Cucumber, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Bigelow Tea Green Tea, Celestial Seasonings Peppermint Herbal Tea. more...
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losing 8.4 lb a week
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jwb474's weight history
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