Weigh In record (no journal entry) for 27 March 2024
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1461 kcal
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Fat: 38.95g | Prot: 93.48g | Carb: 206.19g.
Breakfast: Kroger Walnut Halves & Pieces, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Metamucil Sugar Free Metamucil. Lunch: Bob's Red Mill Flaxseed Meal, Vital Proteins Collagen Peptides, Equate Whey Protein Supplement Vanilla, Signature Kitchens Frozen Mango Chunks, Kirkland Signature Golden Sweet Pineapple Chunks. Dinner: Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Healthy Choice Fudge Bars, Kroger Baby Carrots, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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losing 7.0 lb a week
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