Shiniquiet's Journal, 27 March 2024

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 32.56g | Prot: 99.09g | Carb: 116.89g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Coffee Cake, Friendly's Breakfast Potatoes, Beef with Barbecue Sauce (Mixture). more...

5039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...