Weigh In record (no journal entry) for 09 June 2015
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1381 kcal
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Fat: 55.47g | Prot: 97.27g | Carb: 123.58g.
Breakfast: Cinnamon, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Boiled Egg, Marketside Chef's Salad, Pepper or Hot Sauce, Wegmans Corn on the Cob. Dinner: Isagenix T+ Chai, Isagenix IsaLean Pro. Snacks/Other: Isagenix Replenish, Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks - Peanut Chocolate Chew. more...
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2699 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 0.7 lb a week
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