Weigh In record (no journal entry) for 16 August 2011
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256.0 lb
Lost so far: 7.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1843 kcal
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Fat: 69.35g | Prot: 108.72g | Carb: 188.50g.
Lunch: kraft american cheese, sunbeam bun, 85/15. Dinner: carb balance, campbell's firehouse chili. Snacks/Other: corn chips, lemon cookie. more...
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steady weight
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mellrose's weight history
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