Date started: 31 Jul 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 263.5 lb
20 Mar 16	266.0 lb	Reasonably Well
26 Jan 16	263.0 lb	Reasonably Well
25 Jan 16	263.5 lb	Reasonably Well
24 Jan 16	264.0 lb	Reasonably Well
27 Sep 15	256.0 lb	Reasonably Well
29 Mar 14	276.0 lb	Reasonably Well
14 Jan 14	260.2 lb	Reasonably Well
13 Jan 14	261.0 lb	Reasonably Well
12 Jan 14	261.5 lb	Reasonably Well
11 Jan 14	263.0 lb	Reasonably Well
10 Jan 14	263.5 lb	Reasonably Well
09 Jan 14	265.0 lb	Reasonably Well
08 Jan 14	265.8 lb	Reasonably Well
07 Jan 14	268.0 lb	Reasonably Well
06 Jan 14	269.5 lb	Reasonably Well
18 Dec 13	266.8 lb	Reasonably Well
17 Dec 13	268.7 lb	Reasonably Well
16 Dec 13	269.3 lb	Reasonably Well
15 Dec 13	275.0 lb	Reasonably Well
13 Oct 13	262.0 lb	Reasonably Well
12 Oct 13	266.0 lb	Reasonably Well
26 Mar 13	249.8 lb	Reasonably Well
13 Mar 13	256.2 lb	Reasonably Well
11 Mar 13	257.7 lb	Reasonably Well
07 Mar 13	258.5 lb	Reasonably Well
06 Mar 13	258.7 lb	Reasonably Well
04 Mar 13	259.7 lb	Reasonably Well
03 Mar 13	260.5 lb	Reasonably Well
01 Mar 13	259.7 lb	Reasonably Well
28 Feb 13	261.0 lb	Reasonably Well
26 Feb 13	261.7 lb	Reasonably Well
25 Feb 13	262.5 lb	Reasonably Well
24 Feb 13	263.8 lb	Reasonably Well
22 Feb 13	263.0 lb	Reasonably Well
21 Feb 13	264.5 lb	Reasonably Well
20 Feb 13	265.0 lb	Reasonably Well
19 Feb 13	266.3 lb	Reasonably Well
18 Feb 13	266.8 lb	Reasonably Well
17 Feb 13	268.7 lb	Reasonably Well
16 Feb 13	268.5 lb	Reasonably Well
15 Feb 13	270.0 lb	Reasonably Well
14 Feb 13	271.0 lb	Reasonably Well
13 Feb 13	272.0 lb	Reasonably Well
12 Feb 13	272.7 lb	Reasonably Well
11 Feb 13	273.7 lb	Reasonably Well
10 Feb 13	274.7 lb	Reasonably Well
09 Feb 13	276.5 lb	Reasonably Well
08 Feb 13	277.0 lb	Reasonably Well
07 Feb 13	277.5 lb	Reasonably Well
06 Feb 13	279.0 lb	Reasonably Well
05 Feb 13	279.5 lb	Reasonably Well
29 Jan 13	280.0 lb	Reasonably Well
25 Jan 13	281.5 lb	Reasonably Well
23 Jan 13	281.5 lb	Reasonably Well
22 Jan 13	284.0 lb	Reasonably Well
21 Jan 13	283.5 lb	Reasonably Well
17 Jan 13	281.0 lb	Reasonably Well
03 Jan 13	283.7 lb	Reasonably Well
28 Dec 12	280.0 lb	Reasonably Well
24 Oct 12	272.0 lb	Reasonably Well
23 Oct 12	272.5 lb	Reasonably Well
22 Oct 12	273.0 lb	Reasonably Well
21 Oct 12	274.0 lb	Reasonably Well
20 Oct 12	274.7 lb	Reasonably Well
06 Oct 12	273.7 lb	Reasonably Well
05 Oct 12	277.3 lb	Reasonably Well
04 Oct 12	283.0 lb	Reasonably Well
17 Sep 12	273.5 lb	Reasonably Well
16 Sep 12	274.0 lb	Reasonably Well
08 Sep 12	275.3 lb	Reasonably Well
07 Sep 12	276.5 lb	Reasonably Well
06 Sep 12	277.3 lb	Reasonably Well
02 Jul 12	266.0 lb	Reasonably Well
25 May 12	263.3 lb	Reasonably Well
24 May 12	264.0 lb	Reasonably Well
23 May 12	266.0 lb	Reasonably Well
22 May 12	267.8 lb	Reasonably Well
27 Apr 12	266.5 lb	Reasonably Well
26 Apr 12	270.5 lb	Reasonably Well
10 Jan 12	253.3 lb	Reasonably Well
30 Dec 11	255.7 lb	Reasonably Well
26 Dec 11	256.7 lb	Reasonably Well
18 Dec 11	257.7 lb	Reasonably Well
17 Dec 11	258.7 lb	Reasonably Well
12 Dec 11	261.0 lb	Reasonably Well
06 Dec 11	262.5 lb	Reasonably Well
30 Nov 11	264.0 lb	Reasonably Well
22 Oct 11	262.3 lb	Reasonably Well
21 Oct 11	262.5 lb	Reasonably Well
11 Oct 11	264.8 lb	Reasonably Well
19 Aug 11	255.7 lb	Reasonably Well
17 Aug 11	255.3 lb	Reasonably Well
16 Aug 11	256.0 lb	Reasonably Well
15 Aug 11	256.0 lb	Reasonably Well
14 Aug 11	256.2 lb	Reasonably Well
13 Aug 11	257.0 lb	Reasonably Well
12 Aug 11	256.5 lb	Reasonably Well
11 Aug 11	256.5 lb	Reasonably Well
10 Aug 11	257.2 lb	Reasonably Well
09 Aug 11	258.0 lb	Reasonably Well
08 Aug 11	258.5 lb	Reasonably Well
07 Aug 11	259.0 lb	Reasonably Well
06 Aug 11	259.0 lb	Reasonably Well
05 Aug 11	260.0 lb	Reasonably Well
04 Aug 11	259.0 lb	100%
03 Aug 11	260.0 lb	100%
02 Aug 11	260.7 lb	Reasonably Well
01 Aug 11	262.5 lb	Reasonably Well
31 Jul 11	263.5 lb	Not Applicable

Date started: 01 May 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 261.0 lb
Induction Phase:
16 Jun 11	256.5 lb	Reasonably Well
15 Jun 11	257.0 lb	Reasonably Well
14 Jun 11	258.2 lb	Reasonably Well
19 May 11	255.5 lb	Reasonably Well
13 May 11	256.2 lb	Reasonably Well
12 May 11	257.0 lb	Reasonably Well
07 May 11	257.5 lb	Reasonably Well
06 May 11	258.5 lb	Reasonably Well
01 May 11	261.0 lb	Not Applicable

Date started: 06 Jan 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 263.8 lb
29 Apr 11	262.0 lb	Reasonably Well
26 Apr 11	263.0 lb	Reasonably Well
22 Apr 11	265.0 lb	Reasonably Well
20 Apr 11	266.3 lb	Reasonably Well
19 Apr 11	268.7 lb	Reasonably Well
18 Apr 11	272.0 lb	Reasonably Well
23 Mar 11	263.5 lb	Reasonably Well
22 Mar 11	264.0 lb	Reasonably Well
21 Mar 11	264.0 lb	Reasonably Well
13 Mar 11	271.2 lb	Reasonably Well
02 Mar 11	271.0 lb	Reasonably Well
17 Jan 11	258.2 lb	Reasonably Well
16 Jan 11	258.7 lb	Reasonably Well
15 Jan 11	260.0 lb	Reasonably Well
13 Jan 11	258.8 lb	Reasonably Well
12 Jan 11	259.5 lb	Reasonably Well
11 Jan 11	260.0 lb	Reasonably Well
10 Jan 11	260.7 lb	100%
09 Jan 11	261.7 lb	Reasonably Well
08 Jan 11	263.3 lb	Poorly
06 Jan 11	262.0 lb	Reasonably Well