Mike in NC's Journal, 27 March 2024

168.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 52.55g | Prot: 147.05g | Carb: 326.01g.   Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Great Value Sharp Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Blue Cheese, Great Value Whole Wheat Spaghetti, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Wal-Mart French Bread - Fresh Baked in Store, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2576 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...