Weigh In record (no journal entry) for 16 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1136 kcal
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Fat: 21.19g | Prot: 53.68g | Carb: 192.14g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Shredded Wheat, Dr. Pepper. Lunch: Unsweetened Mixed Fruit, Dr. Pepper. Dinner: Chicken Sandwich with Spread, New York Deli Style Chicken Bacon Ranch. more...
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steady weight
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