Weigh In record (no journal entry) for 09 June 2015
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1663 kcal
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Fat: 54.98g | Prot: 61.23g | Carb: 170.43g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Dreyer's Outshine Fruit Bars No Sugar Added, Extra Virgin Olive Oil, Yellow Summer Squash, Potatoes (Flesh, with Salt, Boiled), Boulder Sausage German Sausage. Dinner: Hissho Sushi Crunchy Roll, West End Cuisine Chicken Breast Satays, Margarita. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Orange Leaf Chocolate Peanut Butter Frozen Yogurt. more...
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2418 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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