mike7594739's Journal, 09 June 2015

330.0 lb Lost so far: 60.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 49.96g | Prot: 72.28g | Carb: 267.22g.   Breakfast: Noodles & Company Spaghetti & Meatballs (Regular), Brummel & Brown Spread made with Yogurt, Milk (1% Lowfat with Added Vitamin A), Thomas' Light Multi-Grain English Muffin, Three Sisters Honey Puffs Honey Puffs Cereal. Dinner: Einstein Brothers Bagels Honey Whole Wheat Bagel Thin. Snacks/Other: Popsicle Sugar Free Popsicles, McDonald's Ice Cream Cone. more...

3984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, recumbent bike - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...