Weigh In record (no journal entry) for 09 June 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2010 kcal
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Fat: 91.00g | Prot: 86.50g | Carb: 203.75g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Tim Hortons Old Fashioned Plain Cake Timbits. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Subway 6" Spicy Italian. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Ground Beef Patties 91/9, Marketside Shredded Iceberg Lettuce, Birds Eye Steamfresh Super Sweet Corn, Mission Mission Carb Balance Flour Tortilla Soft Taco. Snacks/Other: Kroger Low Fat Chocolate Milk. more...
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3357 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes. more...
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gaining 21.0 lb a week
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