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Went to spin again! I love it and I feel energized all day. Thank you CindyShine for being such a great support. I lost 1/2lb in 2 days. My goal is 2 lbs a week. while I pedalled in spin class this morning, all I could think about was how fabulous I'm gonna look in a size 9 little black dress. I'm gonna celebrate!
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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684 kcal
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Fat: 36.27g | Prot: 33.27g | Carb: 61.88g.
Breakfast: turkey sausage patty, whole grain toast, eggs. Lunch: Fresh lime, ranch dressing, side salad. Dinner: sherbet. more...
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losing 1.8 lb a week
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 Comments
Thats awesome, that determination will definately put you at goal in NO time... I admire you so much, YOU are stronger than you know... I have faith in you! And, you are welcome. :) (btw- I wanna be at that party w/ that little black dress! lol)
28 Oct 09 by member: cindyshine
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Great start!!! You definitely sound "pumped" or should that be "spinned"?????
28 Oct 09 by member: madaboutmoose
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LOL spinned right round baby! and I forgot... Congrats on the loss, you are off to the best start ever!!
28 Oct 09 by member: cindyshine
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