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Spin, Spin, spin!! I woke up in time for Spin class :)
I feel great and I got alot of energy for today. I packed my lunch too...I'm off to a healthy start. Wish me luck!
Diet Calendar Entries for 27 October 2009:
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671 kcal
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Fat: 14.78g | Prot: 17.66g | Carb: 125.20g.
Breakfast: 6 wheat thins, 1/2 C organic cereal and 1 C soy milk. Lunch: Fresh lime, twinkie, red apple, Bartlett Pear Halves in Pear Juice. Dinner: cubed beef soup. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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 Comments
You are on a roll woman... Non stop. I'm proud of ya! sheesh only ONE night with me and I gave you quite a nudge huh!!
27 Oct 09 by member: cindyshine
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Hi Cindy sent me your way. Enjoy this site it is amazing and wonderful people here who really care. Welcome. :-)
27 Oct 09 by member: WECANDOTHIS
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You don't need luck, you're already kickin' butt in a spin class. I've never done one of those, how was it?
27 Oct 09 by member: Divided By Zero
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Thanks! I feel great too ;)
I just got back from a brisk walk around the building where I work. I've been lucky that my job encourages us to take walks during the day. Thank you for the confidence builder, it really means alot to me.
27 Oct 09 by member: ScaleHater
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BTW, spin class is aWeSoMe :)
27 Oct 09 by member: ScaleHater
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lol... I've never done one either. We gotta add that to the list /0!!!!
27 Oct 09 by member: cindyshine
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Congrats on the spin class - I love those! They really get you fired up for the day. Keep it up.
27 Oct 09 by member: BrandiceEsco1
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