Weigh In record (no journal entry) for 28 October 2009
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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684 kcal
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Fat: 20.33g | Prot: 69.08g | Carb: 58.18g.
Breakfast: salmon. Lunch: chicken, bun, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: popcorn, edy's fruit bars. more...
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losing 0.6 lb a week
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franeee's weight history
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