Rachel925's Journal, 16 August 2011

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1022 kcal

Fat: 34.21g | Prot: 44.19g | Carb: 142.96g.   Breakfast: Total Whole Grain Cereal, Itlian dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: jimmy johns BLT. Snacks/Other: croutons, Charms Blow Pop, Kettle Corn 100 Calorie Pop. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...