Weigh In record (no journal entry) for 27 March 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2469 kcal
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Fat: 47.58g | Prot: 230.23g | Carb: 272.71g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Berry White, Myprotein Omega 3, Pera Generica Enrico, Banana Enrico. Lunch: Biocroc Triangoli Bio Saraceno Quinoa e Amaranto, Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus. Dinner: Certossa Gallette Farro, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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steady weight
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